You need but three ingredients: 60g butter, 60g flour, and 500ml of milk.
Once the three minutes are up, and the mixture ("roux") has become a little powdery and is starting to whiten, add your milk. Do it little by little, and stir it in each time before adding more. Do this over a very low heat. As you add more milk, the roux will thicken and thicken and thicken, until eventually you are left with a nice, creamy white sauce. You can refrigerate it happily, though a skin will form on top which you can peel off. You might find you need to add a bit more milk to thin it, depending on how you want to use it, and heat it up if you have put it in the refrigerator.
Unfortunately my camera ran out of batteries in the middle of the process but you get the idea. Just make sure that a) you don't burn the roux; b) you heat the milk up; and c) you add it slowly and stir it right in each time. You'll be fine.
To make some other sauces, you can add parmesan or cheddar to make a nice cheese sauce, add peppercorns or cracked pepper to make a nice pepper sauce (add this before you start adding milk, and cook it a while with all the milk in it). You can also make bechamel sauce by cooking in the milk a peeled onion with cloves stuck all over it. You'd have to do this on the stove.
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